This fitness program is exclusively programed to ensure that you feel more confident and secure in the saddle. This program will strengthen your muscles needed specifically for riding and general horsemanship. Become the best version of yourself with this program and your horse will love you for it! Whether you ride just for fun or want to improve your scores in the show arena, this fitness program will ensure an improved, stronger, balanced and more secure position in the saddle! Follow the movement of your horse more easily. Sit the trot without bouncing. A big advantage sought after is quieter hands, a result of increased core stability. This is all a possibility simply by integrating these equestrian specific exercises into your time spent at the stable. I will show you exercises to help you get started, whatever your fitness level! Training your balance, mobility and musculature not only helps you be more precise in the saddle but also decreases the risk of injury while riding. I'm excited to help you step up your journey and become the best version of yourself possible with this equestrian starter fitness program. No Equipment Required! LETS GO!